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Engaging And Offers A Wide Range Of Advantages For Both Mental And Physical Health.

Yoga has been found to increase grey matter and alter key networks in the brain. Yoga isn’t just “sorta healthy” for you. Although the health benefits of yoga are only in the early stages of investigation, the evidence collected so far establishes a positive correlation with yoga and overall wellbeing.

Now There Are Hopes It Could Be Used To Help Improve People's Mental Health.

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